At this there's no knots on there on the post and in the directions it doesn't tell me anywhere to our put the notes on the post so maybe I'm supposed to Jacked Muscle Extreme do that I should just inferred I'm supposed to do that and go ahead and put them on there cut I checked the directions and it doesn't seem like I'm going to need anymore those knots and there’s four in one of the bags like find it semester here now you have mine official before and I also there are also on their and I'm not sure comes close to put those on or not..